Grading Syllabus

 

Grading to 9th Kyu.

In Zenkutsu Dachi (Front Stance)

  • Oi-Zuki (Straight Punch)

  • Gyaku Zuki (reverse punch)

  • Age Uke (Rising block)

  • Soto Ude Uke (Outside Inside block)

  • Uchi Ude Uke (Inside Outside block)

  • Gedan Barai (Low block)

  • Mae Geri (front kick)

 

In Kokutsu Dachi (Back Stance)

  • Shuto Uke (Knife hand strike)

 

In Kiba Dachi (Horse riding stance)

  • Yoko Geri Keage (Side snap kick with side of foot)

Kata 

Khion Kata (Basic Kata)

Partnerwork

Gohon Kumite (5 Step Jodan & Chudan)

 

Grading to 8th Kyu.

  • Oi Choku Zuki (10 punches in own time in Hachiji Dachi (Standing position on the spot)

 

In Zenkutsu Dachi (Front Stance)

  • Age Uke - Gyaku Zui (Rising block reverse punch)

  • Soto Ude Uke - Gyaku Zuki (outsdie block reverse punch)

  • Uchi Ude Uke - Gyaku Zuki (inside block reverse punch)

  • Gedan Barai - Gyaku Zuki (low block reverse punch)

  • Mae Geri - Gyaku zuki (front kick reverse punch)

 

In Kokutsu Dachi (Back Stance)

  • Shuto Uke (Knife hand strike)

 

In Kiba Dachi (Horse riding stance)

  • Yoko Geri Keage (Side snap kick with side of foot)

Kata 

Heian Shodan (Peaceful Mind Number 1)

Partnerwork

Sanbon Kimute No 1 & No 2 (3 Step partnerwork)

 

Grading to 7th Kyu.

In Zenkutsu Dachi (Front Stance)

Sanbon Zuki (3 punches head , stomach, stomach area)

 

  • Age Uke - Gyaku Zuki - Gedan Barai

  • Soto Ude Uke - Kizami Zuki -  Gyaku Zuki

  • Gedan Barai - Gyaku Zuki - Age Uke

  • Mae Geri (front kick) Gyaku Zuki

  • Mawashi Geri (Round house Kick)

 

In Kokutsu Dachi (Back Stance)

Shuto Uke – step across front stance Nukite (Knife hand strike and finger tip strike)

 

In Kiba Dachi (Horse Riding Stance)

Yoko Geri Kekomi (Side thrust kick with side of foot)

Kata 

Heian Nidan (Peaceful Mind Number 2)

Partnerwork

Sanbon Kimute No 1, No 2 & No 3 (3 Step partnerwork)

 

Grading to 6th Kyu.

  • Sanbon Zuki

  • Age uke - Gyaku Zuki

  • Soto Ude Uke - Gyaku Mawashi Empi

  • Uchi Ude Uke – Kizami Zuki – Gyaku Zuki

  • Mae Rengeri (Front Kick Jodan step Chudan)

  • Mawashi Geri (Roundhouse kick) – Gyaku Zuki

 

In Kokutsu Dachi (Back Stance)

  • Shuto Uke – Ashi Mae geri – Gyaku Nukite

 

In Kokutsu Dachi (Back Stance)

  • Yoko geri Keage – Yoko Empi

  • Yoko geri Kekomi – Yoko Empi

Kata 

Heian Sandan (Peaceful Mind Number 3)

Partnerwork

Set 2

 
 

Grading to 5th Kyu.

  • Age uke – Soto Ude Uke – Chudan Barai

  • Soto Uke – Yoko Empi – Gyaku Zuki

  • Gedan Barai – Gyaku Zuki – Age Empi

  • Shuto Uke – Gyaku Nukite – Shuto Uke

  • Mae geri – Mawashi geri – Gyaku Mawashi Haito Uke

  • Yoko geri Keage – Yoko geri Kekomi

Kata 

Heian Yondan (Peaceful Mind Number 4)

Partnerwork

Set 3

 

Grading to 4th Kyu.

  • Sanbon zuki – Step Back Renzuki – step forward Oi Zuki

  • Mawashi geri – gyaku Mawashi empi

  • Mae geri – Age Empi – Gyaku Zuki

  • Ushiro geri (freestyle stance)

  • Yoko geri kekomi – Yoko geri Keage – gedan barai

  • Shuto Uke – Ashi Maegeri – gyaku Nukite – Shuto Uke

Kata 

Heian Godan (Peaceful Mind Number 5)

Partnerwork

Set 4

Grading to 3rd Kyu.

  • Age Uki – Yoko empi (Kiba dachi)– uraken (Kiba dachi)– gyaku Zuki

  • Oi Zuki – back leg Maegeri step back – gyaku Zuki

  • Mae geri – Uraken – Gyaku Zuki

  • Yoko geri Keage – Yoko geri Kekomi – Uraken – Kagi Zuki (kiba dachi)

  • Shuto Uke – long turn Shuto Uke – Gyaku Nukite

Kata 

Tekki Shodan (Horse Riding Number 1)

Partnerwork

Set 5

 

Grading to 2nd Kyu.

  • Oi Zuki – Forward Ren Zuki – Backward Sanbon Zuki

  • Jodan Mawashi Shuto uchi  – Yoko empi (kiba dachi) – Gyaku Nukite

  • Uchi Ude Uke – Gyaku zuki – Age empi

  • All same leg – Mae geri –Yoko geri sideways – Front Mawashi geri

  • Shuto Uke – Nukite – long turn back Shuto Uke – step forward Shuto Uke

Kata 

Bassai Dai (Penetrate the fortress - Big), Jitte (Ten hands)

Partnerwork

Set 5

 

Grading to 1st Kyu.

  • On the spot Gyaku Zuki – Step forward Kizami Zuki – Oi Zuki

  • Kakuto Uke – Teisho Uke – Gyaku Nukite

  • Age Uke – Gyaku Soto Uke – Ashi Mawashi geri – Gedan Barai

  • Mae geri – Tettsui – Gyaku Zuki

  • Step forward Kizami Zuki – Gyaku Zuki – step back Soto Uke – Gyaku zuki – step forward Mawashi geri – Gyaku zuki

  • Sanbon gyaku zuki

Kata 

Empi (Flying Swallow), Jion (Love and Goodness)

Partnerwork

Set 5

 
 

Grading to 1st Dan. (Shodan)

  • 5 Major Blocks (Age Uke – Soto Uke – Uchi Ude Uke – Gedan Barai – Shuto Uke)

  • 5 major Kicks (Mae geri – Mawashi geri – Yoko geri – Ushirogeri – Mae tobigeri)

  • 5 Major Empi (Otoshi empi – Gyaku mawashi empi – Age empi - Yoko empi – Ushiro empi)

  • Y technique

  • Shuto Uke – Surikomi Shuto Uke – Nukite

  • Yoko geri kekomi – gyaku Zuki – Yoko geri keage – Kagi Zuki

  • Age Uke – Ushiro empi – Gyaku Zuki

Kata 

Kanku Dai (Look to the sky - Big)

Partnerwork

Set 5 +

Tokui Kata Bunkai x 2

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